The first article, 7 NLP Ways to Train Your Brain in Positive Ways by Dr. Adriana James is a recycled newsletter and we are re publishing it due to its major popularity with our readers in the past. Why is it so popular? Previous readers have acknowledged that the specific techniques, outlined in this article, can train your brain to think positively to eliminate negative behaviours and bad habits to achieve the desired result. Got any bad habits that you would like to overcome? This article outlines how your mind creates neural routes by which you behave in your daily life, but YOU have the POWER to change this negative behaviour by learning specific techniques present in NLP, to make this bad habit disappear in as little as ten minutes! Take control now! The second article, One Simple Step to Staying Motivated by Ricardo Gomez, outlines how to stay motivated and get what you want out of life using one simple technique: Anchoring! Connecting a stimulus to a certain emotional response will relieve procrastination, and trigger the motivation in achieving what matters most in life. Distraction of thoughts, activities, responsibilities can get in the way of your goals and prevent you from getting what you want. Got a project meeting or presentation coming up? Want to trigger that happy, relaxed and confident state? Find out how, by Anchoring, YOU CAN!
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7 NLP Ways to Train Your Brain in Positive Ways by Dr. Adriana James
One of the things NLP does is to show you how your mind creates the neural routes by which you behave in your daily life. My favorite metaphor exemplifying this is a groove created by the water. It rains. The water goes down a certain way. It rains again – the water goes down the same path. After many times, the rain created a groove, a ditch and now it will always go down that path. This is exactly what’s happening in your bran. But as the ditch can be changed (filled up with dirt or cement), so can your neural paths in your brain. In fact your brain is changing all the time the big name for it is “neuroplasticity of the brain”.
As most of you know, it can take a long time to get rid of a bad habit. This is because you’re doing it automatically (unconsciously). Well, in NLP and especially Time Line Therapy®, a habit can disappear in 10 minutes. Gone. Forever. And for those of you already NLP trained you know that I refer to techniques like Swish, Anchoring, or submodalities change.
But here are some ways to train your mind differently (and it is all in your power to do it now). No, I am not talking about affirmations. These can work but it will take anywhere between 3 – 6 months or more to achieve the desired result. Results may also vary depending on your ability to focus on the affirmation. Or you can try this and it can go away immediately…
One Simple Step to Staying Motivated by Ricardo Gomez
Staying motivated is the key to getting what you want out of life. If you”ve struggled to feel energetic day after day or if you have a tendency to procrastinate, then you are slowing down your progress on meeting your goals.
One reason many lose their motivation is from being overtaken by all the thoughts, activities and responsibilities around us. We stay busy, but all of this activity distracts us from getting the things done that matter the most.
What if you could get a jolt of motivation, any time you need it? There is one very simple technique that takes a few minutes to learn and only five seconds to employ, any time you need it…
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